In their words

Two bad knees and a bad back, and I still leave every class shaking. After two months I can finally feel my glutes working.

I was nervous about the MEGA PRO, but my coach set my springs and talked me through every move. Fifty minutes flew by.

Only five women in the room and no one watching. It is the first studio where I feel fully comfortable training.

Slow, controlled and harder than anything I have tried. My posture and core are stronger after a few weeks.

The coaches know your name and your body. They adjust every exercise so I can work hard without pain.

Close to home in Al Warqa, easy to book on Mindbody, and I actually look forward to my classes now.